Post Natal Yoga

Gentle Exercise for Mothers with your baby

Suitable from 6 weeks postpartum until your baby is crawling.

These sessions are specifically designed to help nurture, strengthen 

and balance your post natal body physically, mentally and emotionally. Please note these are not baby yoga classes

Friday Mornings 10.00am -11.10am

55 minutes yoga practice and 15 minutes for a drink and a chat. 

Tea, coffee and healthy biscuits are provided :)

Llanblethian Church Hall , Bridge Road, Llanblethian. CF71 7JG

Price £40 for 4 weeks

Starting 17th June

Spaces for both classes are limited and must be Pre-Booked. 

To Book contact Anita via email: anitasnaturaltherapy@gmail.com